Looking for a quick win?
This is your guided intro to intermittent fasting. In this 5 Day Fast Track we'll send you daily videos to guide you through scheduling a fast for your goals, proper nutrition for starting and breaking a fast along with our top tips for getting through the hangry.
Curious about all this talk about intermittent fasting? We were too.
Since dipping our toe in, the results have been incredible so we made it a regular part of our life for the last 2 years and swear by it.
Whatever your reason: mental clarity, cellular repair, weight loss, heart health, stress relief, inflammation, reduce insulin resistance - this 5 day fast track will set you up for sucess.
This self-guided experience includes 5 days of videos full of personal tips from Mark & Daniela to kickstart your IF journey:
DAY 1: Intro & Prep
DAY 2: Nutrition & Shopping List
DAY 3: Schedule & Measurements
DAY 4: We Fast
DAY 5: We Break-Fast
WHAT GO-GETTERS ARE SAYING...
WE'RE NOT SHRINKS,
WE'RE BURNOUTS WHO'VE BEEN THERE.
TWO WELLTH COACHES
HAVE A NUTRITION OR FITNESS QUESTION?
Ask Mark, he's a Chef and Health Coach who's lost 80+ pounds.
From celebrity clientele in Beverly Hills to fine dining kitchens in Chicago, the 15+ years of restaurant-life led Mark to his burnout but it also led him to his calling in nutrition coaching.
He’s a classically trained Chef schooled in nutrition for optimal performance and fitness goals.
NEED HELP GETTING THROUGH ALL THE FEELS?
Lean on D, a recovering Tech Founder who loves hugs & high-fives.
Daniela is a recovering Techstars Founder and startup consultant. We say recovering because her burnout, like many serial entrepreneurs, is better described as a self inflicted addiction.
She enjoys teaching life design and spreading her WELLth with others.