ARE bad habits keeping you from LIVING YOUR BEST LIFE?
THEN THIS PROGRAM IS FOR YOU.
This 2 week wellness challenge, is for when life gets a bit cray and just need to get back to basics with your health & wellness.
In this self-guided reboot you'll turn bad habits into badassery in just 15 minutes a day.
You'll get an email each day from Mark & D with a lesson and bite-sized actionable practice.
DAY 1: Get Woke - assessment of your habits.
DAY 2: Food Crutch Killer - breaking the habit loop.
DAY 3: Water Goals - hydration game changer.
DAY 4: Chill Pill - mindful self care.
DAY 5: Sleep Smarter - quality of sleep matters.
DAY 6: Move - no gym rats needed.
DAY 7: Get Pumped - using inspiration.
DAY 8: Dream Morning Routine
DAY 9: Soul Foods - your best fuel.
DAY 10: Show Us Those Hands - simple portions.
DAY 11: Gut Check
DAY 12: GetSet Game Plan - your #1 THING.
DAY 13: Gratitude Attitude
DAY 14: Coaching - call w/ Mark & Daniela.
"Fitness is not about working out — it's about working in."
WHAT GO-GETTERS ARE SAYING...
WE'RE NOT SHRINKS,
WE'RE BURNOUTS WHO'VE BEEN THERE.
TWO WELLTH COACHES
HAVE A NUTRITION OR FITNESS QUESTION?
Ask Mark, he's a Chef and Health Coach who's lost 80+ pounds.
From celebrity clientele in Beverly Hills to fine dining kitchens in Chicago, the 15+ years of restaurant-life led Mark to his burnout but it also led him to his calling in nutrition coaching.
He’s a classically trained Chef schooled in nutrition for optimal performance and fitness goals.
NEED HELP GETTING THROUGH ALL THE FEELS?
Lean on D, a recovering Tech Founder who loves hugs & high-fives.
Daniela is a recovering Techstars Founder and startup consultant. We say recovering because her burnout, like many serial entrepreneurs, is better described as a self inflicted addiction.
She enjoys teaching life design and spreading her WELLth with others.
5 DAY FAST TRACK
Looking for a quick win? Add a 5 Day Fast Track to any order for a guided intro to Intermittent Fasting. You'll learn how to schedule a fast for your goals, proper nutrition for starting and breaking a fast and our top tips for getting through the hangry.