GetSet MindSet

CAN YOU GET WELLTHY IN 2 WEEKS?

 
 
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ARE bad habits keeping you from LIVING YOUR BEST LIFE?

THEN THIS PROGRAM IS FOR YOU.

 

This 2 week wellness challenge, is for when life gets a bit cray and just need to get back to basics with your health & wellness.

In this self-guided reboot you'll turn bad habits into badassery in just 15 minutes a day. 

You'll get an email each day from Mark & D with a lesson and bite-sized actionable practice.

🤘🏾Mark & Daniela🤘🏾 


CHALLENGE TOPICS:

DAY 1: Get Woke - assessment of your habits.
DAY 2: Food Crutch Killer - breaking the habit loop.
DAY 3: Water Goals - hydration game changer.
DAY 4: Chill Pill - mindful self care.
DAY 5: Sleep Smarter - quality of sleep matters.
DAY 6: Move - no gym rats needed.
DAY 7: Get Pumped - using inspiration. 
DAY 8: Dream Morning Routine
DAY 9: Soul Foods - your best fuel.
DAY 10: Show Us Those Hands - simple portions.
DAY 11: Gut Check
DAY 12: GetSet Game Plan - your #1 THING.
DAY 13: Gratitude Attitude
DAY 14: Coaching - call w/ Mark & Daniela.

 
 

"Fitness is not about working out — it's about working in."

—SHAWN STEVENSON

 
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WHAT GO-GETTERS ARE SAYING...

I’m a lawyer finishing my MBA, planning my wedding and trying to kickstart my weight loss. I wasn’t sure where to start, but this program gave me the step by step support I needed. In two weeks, I lost 7 pounds using mental fitness techniques.
— Meche V.
As a tech consultant, my self-care is put on the back burner. While completing the challenge, I began a nutrition program to lose weight. 5 weeks in, I continue to lose body fat at a rapid pace. My coach credits a good deal of this to my new hydration habits. Thanks for helping get my mind right. To me it’s the most important part of any journey.
— Colleen S.
I didn’t think I’d have time for this program but it quickly woke me up to my WELLth potential and gave me simple practices that I can do from anywhere in the world. No gym required.
— Dr. Kelly P.

WE'RE NOT SHRINKS,
WE'RE BURNOUTS WHO'VE BEEN THERE.

TWO WELLTH COACHES

HAVE A NUTRITION OR FITNESS QUESTION? 

Ask Mark, he's a Chef and Health Coach who's lost 80+ pounds.

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Coach Mark 

From celebrity clientele in Beverly Hills to fine dining kitchens in Chicago, the 15+ years of restaurant-life led Mark to his burnout but it also led him to his calling in nutrition coaching.

He’s a classically trained Chef schooled in nutrition for optimal performance and fitness goals. 

NEED HELP GETTING THROUGH ALL THE FEELS?

Lean on D, a recovering Tech Founder who loves hugs & high-fives.

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Coach Daniela

Daniela is a recovering Techstars Founder and startup consultant. We say recovering because her burnout, like many serial entrepreneurs, is better described as a self inflicted addiction. 

She enjoys teaching life design and spreading her WELLth with others.

 

HONESTLY, THAT'S ALL YOU NEED TO KNOW FOR NOW.

START TODAY. $99