ARE bad habits keeping you from LIVING YOUR BEST LIFE?
THEN THIS PROGRAM IS FOR YOU.
This 2 week wellness challenge, is for when life gets a bit cray and just need to get back to basics with your health & wellness.
In this self-guided reboot you'll turn bad habits into badassery in just 15 minutes a day.
You'll get an email each day from Mark & D with a lesson and bite-sized actionable practice.
DAY 1: Get Woke - assessment of your habits.
DAY 2: Food Crutch Killer - breaking the habit loop.
DAY 3: Water Goals - hydration game changer.
DAY 4: Chill Pill - mindful self care.
DAY 5: Sleep Smarter - quality of sleep matters.
DAY 6: Move - no gym rats needed.
DAY 7: Get Pumped - using inspiration.
DAY 8: Dream Morning Routine
DAY 9: Soul Foods - your best fuel.
DAY 10: Show Us Those Hands - simple portions.
DAY 11: Gut Check
DAY 12: GetSet Game Plan - your #1 THING.
DAY 13: Gratitude Attitude
DAY 14: Coaching - call w/ Mark & Daniela.
"Fitness is not about working out — it's about working in."
WHAT GO-GETTERS ARE SAYING...
WE'RE NOT SHRINKS,
WE'RE BURNOUTS WHO'VE BEEN THERE.
TWO WELLTH COACHES
HAVE A NUTRITION QUESTION?
Ask Mark, he's a Chef and Health Coach who's lost 80+ pounds.
Hey, I'm Mark! I've cooked for celebrity clientele from Beverly Hills to Chicago in my 15+ years of restaurant-life. My burnout was a blessing that and led me to a healthy lifestyle.
I'm a classically trained Chef schooled in nutrition for optimal performance and fitness goals. When I'm not coaching you can find me consulting on restaurants in Peru or other parts of the world.
NEED HELP GETTING IT TOGETHER?
Lean on D, she's a life designer who loves hugs & high-fives.
Hiya! I'm Daniela, a recovering Tech Founder and Amazon consultant. I say recovering because my burnout, like many serial entrepreneurs, is better described as a self inflicted addiction.
When I'm not launching brands on Amazon I'm preaching life design, meditating daily and brewing some gangsta kombucha.